FAQ

JIU JITSU

  • Jiu Jitsu / Brazilian Jiu-Jitsu is a martial art with a strong emphasis on grappling and ground work. Whereas other martial arts rely heavily on speed and strength, Jiu Jitsu relies on leverage and proper technique to gain superior position on the ground where submission holds such as chokes and joint locks can be applied.

  • Yes. Fitness, age, ability, or experience does have some initial advantages; though, with skill and knowledge through practice and consistency, leverage is gained.

  • Not at all. If you have already trained in a different martial art that’s great but you don’t need any previous martial arts experience.

  • You don’t need to be fit or ‘in shape’ to start training Jiu Jitsu. Jiu Jitsu is an excellent full-body workout and a great way to improve your health and fitness. Everybody is welcome regardless of their level of fitness, age, ability, or experience. We focus on technique, and this is something absolutely anyone can do.

  • As with any other sport or martial art, accidents can happen. This is why safety is our number one concern. We take the necessary measures to provide a safe training environment for our members.

  • Yes, the resistance provided during training can improve reaction time, balance, core strength, and increase flexibility which can lead to reduced body fat and weight loss. The aerobic and anaerobic benefits provided during training can be more effective than doing regular exercise at the gym.

  • A typical class at VOA Jiu Jitsu begins with a short warm up followed by techniques and then sparring for the remaining time.

  • We encourage it however it is your choice.

    Not everyone plans to be a competitor. You will still receive the same high level instruction and attention needed to reach your own individual goals for Jiu-Jitsu. The majority in most BJJ schools are non-competitors, but many still take pride in coming out to support the competition team at local and regional tournaments.

  • The Gi is a kimono uniform that is made of sturdy material designed to stand up to rigorous pulling. It provides grips that allow you to throw or control your opponent on the ground.

    No Gi focuses on Jiu Jitsu without the benefit of grips or the Gi. Clothing such as shorts, yoga pants, rash guards are all acceptable (without zips, pockets or buttons).

ACADEMY

  • You can join via our website by choosing your preferred membership type here.

  • 3/15 Canham Way, Greenwood WA 6024.

    Our academy is the unit behind the accounting building. The entrance is through glass doors on your left as you go down the driveway.

  • Parking is available at the front building, 15 Canham Way, Greenwood WA 6024

  • Welcome! We are glad you have considered to begin the journey into Jiu Jitsu.

    You can try out the Academy on a trial pass or sign up on a membership online or allow 10 minutes before class commences to sign up in person.

  • GI CLASS

    - Kimono/Gi
    - Belt
    - Rash Guard
    - Yoga Pants/Spats/Compression Pants
    - Mouth Guard
    - Water Bottle
    - Towel
    - Gym Bag

    GI CLASS

    - Rash Guard
    - Yoga Pants/Spats/Compression Pants
    - Mouth Guard
    - Water Bottle
    - Towel
    - Gym Bag

    • Hand sanitizer will be available at all times and must be used by anyone who enters the gym.

    • Mats are disinfected with a commercial-grade solution that kills 99.9% of bacteria and household germs.

    • Mops and buckets are used exclusively for different areas of the gym to ensure there is no cross-contamination.

    • It is strictly enforced that anyone who displays signs of illness including fever, cough, tiredness, muscle soreness, headaches, rashes, sinus infection or sore throat must NOT enter the gym. Anyone with these symptoms will be sent home and unable to return until they are clear of symptoms.

  • It is not mandatory to wear the Academy gi and no gi rash guard. We do request however, that you wear white gi’s only and any uniform must be free from other club branding - this will be implemented as of March 1st 2024.

    We do stock and sell our own Academy branded uniform. Wearing it is encouraged.

  • To join, you must be 16 years and older. If you are between 16-18, your parent or guardian will be required to fill out the sign up form for you.

  • No. We know that circumstances can change, which is why we do not lock you into a contract. If you need to cancel, please give us 30 days notice.

    There are no sign up fees, cancellation fees or hidden fees.

  • Yes, you can freeze/pause your membership for a minimum of 2 weeks.

    To freeze/pause your membership you must notify us at least 3 business days before the fortnightly payment day.

  • Yes, just provide 30 days cancellation notice if you want to cancel.

    If you do sign up again after cancellation, your membership rate will reset to the updated rate on our website.

  • We understand that life can be busy and encourage you to still come to training if you are late, even if you can only make it to sparring. Jiu Jitsu is grounding and can provide the clarity you need after a long day.

  • To better focus on the development of our members, we do not offer any casual passes or drop-ins.

Reach out to us for any help or enquiry.

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